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JIL GEAR | Wellness Matters
Can’t Hurt Me Now
Overcoming Obstacles and Achieving Greatness Through Mental Toughness and Resilience. This post contains affiliate links. As per our Disclosure Policy, if you decide to make a purchase using these...
Birthday Wishes For Anyone and Everyone
21 Birthday Wishes Wishing someone a happy birthday is not just about wishing them a happy birthday. It also means that you want to celebrate their life on this day. You want to celebrate the joy...
Martin Luther King Famous Quotes
About Martin Luther King Jr. Martin Luther King Jr. was an African American Baptist minister and activist who became the most visible spokesperson and leader in the American civil rights movement...
Inspiring Quotes For Everyone
10 Iconic Movie Quotes | Famous Quotes
Movie QuotesHere are 10 Quotes taken from iconic movies in the last 50 years. If you are a movie buff you should have no problem with this movie quote quiz.If you want to see...
TV & Movie Quotes You’ll Love
If you found this post useful, please share with others who may benefit from content. Comment below and share your thoughts. Watch 11 Inspiring Quotes on our Youtube Channel ++Positive...
Guess Who Says These 10 Inspiring Quotes Ever
Positive Power of WordsNo matter the time of year, these life quotes will help keep you motivated and inspired. See if you know the author of these 10 inspirational quotes. Take the quiz below. Stay...
Top 10 Inspirational Quote Pins
If you found this post useful, please share with others who may benefit from content. Comment below and share your thoughts. Watch Steve Jobs Top Quotes on our Youtube Channel ++Positive...
Steve Jobs Quotes
About Steve Jobs Steve Jobs Top quote "Stay Hungry, Stay foolish". He taught us to never settle, to live outside our comfort zone, and always strive to be better and progress every day. Steve Jobs...
Elon Musk Quotes
Who is Elon Musk? Elon Reeve Musk the modern-day “Tony Stark” was born on June 28, 1971, in Pretoria, Transvaal, South Africa. Elon Musk was an awkward and introverted child, who was bullied...
Brian Tracy Quotes
Who is Brian Tracy? Brian Tracy has devoted his life to public talking and pioneering enterprise conferences all over the world. The C.E.O. who boasts of having consulted for greater than a thousand...
Funny Quotes
25 Funny Quotes From Famous People Laughter is often the best medicine to cure the blues. There is nothing like a good dose of humor. Below are 25 funny quotes from famous people that we hope will...
Positive Thinking Today
Light At the End of the TunnelThe need for positive thinking today. With the year that was and the pandemic’s wrath upon the global health of humans worldwide, don’t we need some positivity in our...
Health Benefits of Meditation for Kids
Mental Health ShiftNowadays, there has been less stigma and at long last, a major shift of focus towards the importance of mental health. Meditation, mindfulness, and yoga have not only been...
Gratitude and Mindfulness
Feeling of GratitudeNo other time in recent history has the feeling of gratitude been more pronounced. After the mental, physical and social toll of the pandemic’s wrath upon the world over the last...
5 Ways to Help Our Kids with Anxiety and Stress
After such an unprecedented and disruptive school year, there have been many calls from government agencies to study and report on how our youth’s mental health has been tested during this pandemic...
Literacy For Kids and the Pandemic
This school year has been unprecedented, from online learning to quarantining and being asked to move to at home learning for weeks on end, when a case of Covid 19 is declared or there is an...
The Unprecedented School Year and Its Impact on Our Kids
Anybody else worried about the school year 2020-2021? If you are like most parents and educational staff, you are definitely worried about the toll that this school year has had on students, our...
How to Choose a Daycare
How to choose a daycare for your child. In today’s age, one of the largest expenses associated with parenthood is child daycare. With more and more households that have two working parents in them,...
Understanding Cyberbullying
How Cyberbullying Affects Children Advances in technology are bringing change in the way children interact with one another. It used to be that bullying was confined to the schoolyard, but today...
Getting Kids Active During the Era of Online Learning
Now that kids are staying indoors more and staring at their computer screens, many parents are concerned with the frequency of screen time. Although, it is no coincidence that screen time has...
ONLINE LEARNING FOR KIDS
The Advent of Online Learning for Kids Although online learning has been around awhile for older students such as correspondence work and online courses for university and post secondary education,...
Mindfulness Meditation Poem
A Journey through Mindfulness MeditationTake a Deep Breath and let go of the day,Quiet your mind, let your worries stray,Bring your awareness to this moment now,Embrace the peace, let your troubles...
A Poem on Mental Health Awareness
Breaking the Stigma: A Poem on Mental Health AwarenessMental health, is a subject once taboo, But now we know, it affects me and you. It's not a weakness, nor a source of shame, But rather a...
Wellness Tips
1. Start your day with a healthy breakfast to jumpstart your metabolism! 2. Make sure to get some exercise in today – even a brisk walk around the block will do wonders for your health! 3. Don't...
Take The Stress Out Of Meditation
Managing Life's Expectations With the growing concern of mental health problems and their potential consequences, meditation has been seen as a possible way to ease stress. Stress is a way of life...
Happiness During the Pandemic
Affirm Your Happiness:Happiness is not an elusive concept, although it seems to be during these trying pandemic times. Happiness is inside us in our minds. Do you believe in the power of the mind?...
Mental Health During The Pandemic Enigma
Navigating Unprecedented Times and Murky Waters:We are living during unprecedented times as new scientific understandings about the novel coronavirus are being constantly pursued. No other time in...
Positive Thinking Today
Light At the End of the TunnelThe need for positive thinking today. With the year that was and the pandemic’s wrath upon the global health of humans worldwide, don’t we need some positivity in our...
Power of Positive Programming
Mental Health Impact of the PandemicEveryone has felt down, especially during the course of this pandemic. Our social networks who are usually our supports for emotional well being are less likely...
Mindful Eating 101
Be In The MomentThink of the last time you ate something truly delicious. Was it your grandma’s savory pie? What was it about this dish that was so memorable? Did you eat it and want more? Of...
What is ADHD Attention Deficit Hyperactivity Disorder?
Signs of ADHD - Attention Deficit Hyperactivity Disorder Attention Deficit Hyperactivity Disorder is a neurodevelopmental dysfunction characterized by inattention. When many individuals think of...
What is Self Improvement?
Self Improvement is any change you make to your life strategy that shapes you as a person. These life strategies can make all the difference for one to achieve success in life.“There is only one...
What Is Social Anxiety Disorder?
Social Anxiety Disorder (SAD) Along with bipolar disorder, there is no other psychiatric condition that is more misunderstood or maligned like social anxiety disorder. When it comes to the study of...
Wellness Tips
1. Start your day with a healthy breakfast to jumpstart your metabolism! 2. Make sure to get some exercise in today – even a brisk walk around the block will do wonders for your health! 3. Don't...
Tips On How To Be Successful In Life
If you ask around for tips on how to be successful in life, you will receive many different answers. The reality is, success leaves clues and you can achieve success by following the universal...
How To Find Your Life Purpose
Quest to Find Life Purpose Many of us want to find out what our true purpose in life. A quest, unfortunately, one often never gets to explore. Why is this? Is it because of time? Circumstances?...
Caffeine Withdrawal Headache
If you are like many people, we start our day by getting our daily dose of caffeine from a coffee or from an energy drink to get us up and running for the day.“I’d rather take coffee than...
When You Exercise You Save Money
Exercise Can Save You Money "Exercise not only changes your body, it changes your mind, your attitude and your mood." "The reason I excercise is for the quality of life I enjoy." Kenneth H. Cooper...
PHYSICAL DIMENSION OF WELLNESS
Reach your physical wellness goals and achieve a better quality of life. The physical dimension of wellness is the ability to adapt practices in one’s life that will help achieve a healthier...