1. Start your day with a healthy breakfast to jumpstart your metabolism! 2. Make sure to get some exercise in today – even a brisk walk around the block will do wonders for your health! 3. Don’t forget to drink plenty of water throughout the day to keep your...
If you ask around for tips on how to be successful in life, you will receive many different answers. The reality is, success leaves clues and you can achieve success by following the universal values and ideals in the field you like. They are simple and considered...
Quest to Find Life Purpose Many of us want to find out what our true purpose in life. A quest, unfortunately, one often never gets to explore. Why is this? Is it because of time? Circumstances? Fears? Beliefs? The list of excuses seem to be endless for many people....
If you are like many people, we start our day by getting our daily dose of caffeine from a coffee or from an energy drink to get us up and running for the day. “I’d rather take coffee than compliments just now.” – Louisa May Alcott This post contains affiliate...
Exercise Can Save You Money “Exercise not only changes your body, it changes your mind, your attitude and your mood.” “The reason I excercise is for the quality of life I enjoy.” Kenneth H. Cooper This post contains affiliate links. As per our...
Reach your physical wellness goals and achieve a better quality of life. The physical dimension of wellness is the ability to adapt practices in one’s life that will help achieve a healthier physical well-being. Practices involved in the physical dimension of wellness...
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“Change is inevitable. Growth is optional.”
— John Maxwell
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