Health Benefits of Meditation for Kids
Mental Health Shift Nowadays, there has been less stigma and at long last, a major shift of focus towards the importance of mental health. Meditation, mindfulness, and yoga have not only been beneficial for adults, but more recently, kids have also participated in...
Gratitude and Mindfulness
Feeling of Gratitude No other time in recent history has the feeling of gratitude been more pronounced. After the mental, physical and social toll of the pandemic’s wrath upon the world over the last year, life is finally beginning to return to some semblance of...
5 Ways to Help Our Kids with Anxiety and Stress
After such an unprecedented and disruptive school year, there have been many calls from government agencies to study and report on how our youth’s mental health has been tested during this pandemic year. Kids Anxiety and Stress Levels Despite this effort from...
Literacy For Kids and the Pandemic
This school year has been unprecedented, from online learning to quarantining and being asked to move to at home learning for weeks on end, when a case of Covid 19 is declared or there is an outbreak. As a result, this school year has been so disruptive and...
The Unprecedented School Year and Its Impact on Our Kids
Anybody else worried about the school year 2020-2021? If you are like most parents and educational staff, you are definitely worried about the toll that this school year has had on students, our kids. The way we talk to our children becomes their inner voice.” — Peggy...
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