Self Care Tips
Self Care Tips To Combat Depression Everyone deals with depression in different ways especially in the world of today. Some try to handle it by themselves while others get help. There are definitely some things you can do for yourself that could help alleviate...
The Untroubled Mind by Herbert J. Hall
PREFACE A very wise physician has said that “every illness has two parts—what it is, and what the patient thinks about it.” What the patient thinks about it is often more important and more troublesome than the real disease. What the patient thinks of life, what life...
MINDFULNESS MEDITATION
What is Mindfulness Meditation? We live in a very complex world. People are bombarded with information overload on a daily basis, which can cause mental exhaustion and mental health issues from arising. Meditation, specifically Mindfulness Meditation, can help...
THE RISE AND FALL OF SOCIAL MEDIA GIANTS
SOCIAL MEDIA NEGATIVELY AFFECTS OUR YOUTH’S MENTAL HEALTH MENTAL HEALTH FACTS: According to the CMHA, Canadian Mental Health Association: Approximately 1 in 5 Canadian youth suffer from a mental illness.17% of youths under the age of 19 have gone through severe...
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