Power of Positive Programming
Mental Health Impact of the Pandemic Everyone has felt down, especially during the course of this pandemic. Our social networks who are usually our supports for emotional well being are less likely to be a continual presence in our lives, as a result of health...
Mindful Eating 101
Be In The Moment Think of the last time you ate something truly delicious. Was it your grandma’s savory pie? What was it about this dish that was so memorable? Did you eat it and want more? Of course, you did, which is why we talk about savoring a dish, taking the...
What is ADHD Attention Deficit Hyperactivity Disorder?
Signs of ADHD – Attention Deficit Hyperactivity Disorder Attention Deficit Hyperactivity Disorder is a neurodevelopmental dysfunction characterized by inattention. When many individuals think of Attention Deficit Hyperactivity Disorder, they imagine an...
What is Self Improvement?
Self Improvement is any change you make to your life strategy that shapes you as a person. These life strategies can make all the difference for one to achieve success in life. “There is only one corner of the universe you can be certain of improving, and that’s your...
What Is Social Anxiety Disorder?
Social Anxiety Disorder (SAD) Along with bipolar disorder, there is no other psychiatric condition that is more misunderstood or maligned like social anxiety disorder. When it comes to the study of psychiatric medicine, the world has come a long way as there have...
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