Mindful Eating 101

Mindful Eating 101

Be In The Moment Think of the last time you ate something truly delicious. Was it your grandma’s savory pie? What was it about this dish that was so memorable? Did you eat it and want more? Of course, you did, which is why we talk about savoring a dish, taking the...
What is Self Improvement?

What is Self Improvement?

Self Improvement is any change you make to your life strategy that shapes you as a person. These life strategies can make all the difference for one to achieve success in life. “There is only one corner of the universe you can be certain of improving, and that’s your...
What Is Social Anxiety Disorder?

What Is Social Anxiety Disorder?

Social Anxiety Disorder (SAD)  Along with bipolar disorder, there is no other psychiatric condition that is more misunderstood or maligned like social anxiety disorder. When it comes to the study of psychiatric medicine, the world has come a long way as there have...
What is Depression?

What is Depression?

Finding Out About Depression  When people speak about depression, they sometimes refer only to a low or melancholic feeling or mood that they may have temporarily resolved. In fact, the term is often even used frequently for sympathy following some relatively minor...
Self Care Tips

Self Care Tips

Self Care Tips To Combat Depression Everyone deals with depression in different ways especially in the world of today. Some try to handle it by themselves while others get help. There are definitely some things you can do for yourself that could help alleviate...

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