What is Mindfulness Meditation?

 We live in a very complex world. People are bombarded with information overload on a daily basis, which can cause mental exhaustion and mental health issues from arising. Meditation, specifically Mindfulness Meditation, can help alleviate mental anguish and improve one’s mental health and overall well-being by incorporated practice into one’s daily lifestyle.

Mindfulness Meditation is the practice of purposefully focusing on the Present Moment as it unfolds without judgement. This practice allows one to exhibit a heightened sense of awareness and a heightened sense of consciousness of the present moment.

The goal of Mindfulness meditation is to achieve a state of focused alertness by purposefully being attentive to one’s emotions, sensory inputs and body sensations, while allowing one’s thoughts to flow through the mind without judgment.

Mastering mindfulness meditation can improve one’s well-being by enriching one’s life. Simply by, as an example, appreciating the little things in life we often take for granted, such as breathing. Due to the lack of ability to concentrate and focus on the present moment, the sheer beauty of one’s life unfolding with each and every breath can never be appreciated for the magnitude of its importance.

Simply put, in the present moment we are truly living. We do not live in the Past nor the Future, just in the Present. By simplifying your life to concentrate and focus on the present moment, which is the most important aspect of TIME, can reduce one’s stress and anxiety tremendously, which will ultimately lead to a healthier and happier life.

If you would like to incorporate mindfulness meditation into your daily life.

Visit our mediation channel: Meditation Matters

Click on link below for a visual explanation of what Mindfulness Meditation is.