1. Start your day with a healthy breakfast to jumpstart your metabolism! 2. Make sure to get some exercise in today – even a brisk walk around the block will do wonders for your health! 3. Don’t forget to drink plenty of water throughout the day to keep your...
What is Mindfulness Meditation? We live in a very complex world. People are bombarded with information overload on a daily basis, which can cause mental exhaustion and mental health issues from arising. Meditation, specifically Mindfulness Meditation, can help...
Reach your physical wellness goals and achieve a better quality of life. The physical dimension of wellness is the ability to adapt practices in one’s life that will help achieve a healthier physical well-being. Practices involved in the physical dimension of wellness...
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Quote Of The Day
“You want to be the pebble in the pond that creates the ripple for change.”
— Tim Cook
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