Wellness Tips

Wellness Tips

by | Aug 2, 2022 | Mental Health, Physical Wellness

1. Start your day with a healthy breakfast to jumpstart your metabolism! 2. Make sure to get some exercise in today – even a brisk walk around the block will do wonders for your health! 3. Don’t forget to drink plenty of water throughout the day to keep your...
MINDFULNESS MEDITATION

MINDFULNESS MEDITATION

by | May 12, 2020 | Mental Health

What is Mindfulness Meditation?  We live in a very complex world. People are bombarded with information overload on a daily basis, which can cause mental exhaustion and mental health issues from arising. Meditation, specifically Mindfulness Meditation, can help...
PHYSICAL DIMENSION OF WELLNESS

PHYSICAL DIMENSION OF WELLNESS

by | Jan 22, 2020 | Physical Wellness

Reach your physical wellness goals and achieve a better quality of life. The physical dimension of wellness is the ability to adapt practices in one’s life that will help achieve a healthier physical well-being. Practices involved in the physical dimension of wellness...

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