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Mindfulness Meditation Poem

by JIL GEAR | Feb 27, 2023 | Mental Health

A Journey through Mindfulness Meditation Take a Deep Breath and let go of the day,Quiet your mind, let your worries stray,Bring your awareness to this moment now,Embrace the peace, let your troubles bow. Find a comfortable seat, a quiet place,Allow yourself to sink...

MINDFULNESS MEDITATION

by JIL GEAR | May 12, 2020 | Mental Health

What is Mindfulness Meditation? We live in a very complex world. People are bombarded with information overload on a daily basis, which can cause mental exhaustion and mental health issues from arising. Meditation, specifically Mindfulness Meditation, can help...

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— Will Rogers

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Mindfulness Meditation Poem

MINDFULNESS MEDITATION

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