MINDFULNESS MEDITATION

MINDFULNESS MEDITATION

What is Mindfulness Meditation?  We live in a very complex world. People are bombarded with information overload on a daily basis, which can cause mental exhaustion and mental health issues from arising. Meditation, specifically Mindfulness Meditation, can help...
THE RISE AND FALL OF SOCIAL MEDIA GIANTS

THE RISE AND FALL OF SOCIAL MEDIA GIANTS

SOCIAL MEDIA NEGATIVELY AFFECTS OUR YOUTH’S MENTAL HEALTH MENTAL HEALTH FACTS: According to the CMHA, Canadian Mental Health Association: Approximately 1 in 5 Canadian youth suffer from a mental illness.17% of youths under the age of 19 have gone through severe...

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