What is Mindfulness Meditation? We live in a very complex world. People are bombarded with information overload on a daily basis, which can cause mental exhaustion and mental health issues from arising. Meditation, specifically Mindfulness Meditation, can help...
SOCIAL MEDIA NEGATIVELY AFFECTS OUR YOUTH’S MENTAL HEALTH MENTAL HEALTH FACTS: According to the CMHA, Canadian Mental Health Association: Approximately 1 in 5 Canadian youth suffer from a mental illness.17% of youths under the age of 19 have gone through severe...
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Quote Of The Day
“The future belongs to those who believe in the beauty of their dreams.”
— Eleanor Roosevelt
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