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MINDFULNESS MEDITATION

by JIL GEAR | May 12, 2020 | Mental Health

What is Mindfulness Meditation? We live in a very complex world. People are bombarded with information overload on a daily basis, which can cause mental exhaustion and mental health issues from arising. Meditation, specifically Mindfulness Meditation, can help...

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“I love you the more in that I believe you had liked me for my own sake and for nothing else.”

— John Keats

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MINDFULNESS MEDITATION

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