wellness journal Archives

Wellness Tips

by JIL GEAR | Aug 2, 2022 | Mental Health, Physical Wellness

1. Start your day with a healthy breakfast to jumpstart your metabolism! 2. Make sure to get some exercise in today – even a brisk walk around the block will do wonders for your health! 3. Don’t forget to drink plenty of water throughout the day to keep your...

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“Always remember that you are absolutely unique. Just like everyone else.”

— Margaret Mead

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