Mindfulness Meditation Poem

A Journey through Mindfulness Meditation Take a Deep Breath and let go of the day,Quiet your mind, let your worries stray,Bring your awareness to this moment now,Embrace the peace, let your troubles bow. Find a comfortable seat, a quiet place,Allow yourself to sink...
Positive Thinking Today

Positive Thinking Today

Light At the End of the Tunnel The need for positive thinking today. With the year that was and the pandemic’s wrath upon the global health of humans worldwide, don’t we need some positivity in our lives? With the advent of vaccines making their way to countries all...

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